Sleeping Tips

SLEEPING TIPS – What To Do If You Can’t Sleep As Per Doc Willie Ong

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Doc Willie Ong shares some sleeping tips.

SLEEPING TIPS – Here are some tips from Doc Willie Ong if you find yourself hard to sleep at night and your mind giving your body a difficult time to find its rest.

To sleep at night is one of the major problems of most people because of the problems and stress and other triggering factors that make our brain active despite a tired body. Sleeping is very essential to the body and to the overall health.

Here are some sleeping tips that you must know if you are experiencing a difficult time to rest at night:

  • Don’t be angry if you can’t sleep – Anger produces acid in the stomach which can make you have a hard time breathing and a greater chance of not letting you sleep peacefully.
  • No to sleeping pills and alcoholic drinks – Being dependent on sleeping is not good as well as taking liquor. Pray instead.
  • Relax your body – Don’t focus too much on the negative part just because you can’t sleep. Relax your mind and your body.
  • Healthy diet and exercise – Do this on morning or noontime to tire your body which will eventually make you feel sleepy.
  • No mental work after 6pm – Rest your mind.

Watch the video below:

What are the foods to have a better sleep?

  • Banana – it has serotonin that can reduce stress and helps you relax
  • Sweet Potato – it has complex carbohydrate and good for the stomach
  • Oatmeal & Cereals – a bowl of hot cereal can also be eaten at night and not just for breakfast
  • Warm Milk – this relaxes the body and the stomach
  • Chamomile Tea – a warm cup of this tea can make a person sleepy

Meanwhile, what are the foods to avoid?

  • Meat
  • Too much fullness
  • Spicy foods
  • Alcoholic drinks
  • Coffee
  • Energy drinks
  • Soft drinks

Watch the video below:

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1 thought on “SLEEPING TIPS – What To Do If You Can’t Sleep As Per Doc Willie Ong”

  1. Thank you for the info Doc Willie. I don’t have a problem of sleeping.
    My problem is I wake up so early and I cannot go back to sleep again. I sleep between 10-11 pm. And I wake up 2-3:00 o’clock in he morning. So I cannot reach 6 hours of sleep. I welcome any suggestion from you on how can I attain 6-7 hrs.

    Reply

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