List of 10 Tips For Good Sleep According to Dr. Willie Ong
TIPS FOR GOOD SLEEP – Dr. Willie Ong shared ten(10) tips to have a quality sleep at night.
Undeniably, a lot of us experience several hours of sleep at night but we still wake up restless. It seems like our mind and bodies have not relaxed at all and we still feel very tired and unready for the day’s tasks.
There are actually ways on how to have a quality sleep according to Filipino doctor Willie Ong. Making these ways a habit can help promote a restful sleep that will make you ready for the day’s tasks.
Based on a video posted on the YouTube channel of Dr. Willie Ong, here is a list of ten(10) of the tips for a good sleep at night:
- Have specific and regular time for sleeping.
- Eat the right and healthy food.
- Have a regular exercise.
- Avoid drinking coffee.
- Consider a Vitamin B Complex which helps increase the eating appetite and improve the quality of sleep.
- Do not depend on sleeping pills.
- Do not take a nap during the daytime.
- Relax by listening to music, having a body massage, meditating, or taking a bath in warm water.
- Think of unimportant things to entertain yourself until you feel drowsy.
- Pray and lift up your worries to God as He will be the One Who will solve it.
Here is a video of Dr. Willie Ong posted on YouTube:
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