What can you do to treat PCOS acne? Here are some tips.
PCOS ACNE – One of the common symptoms of having polycystic ovary syndrome or PCOS is acne and this is what you can do to treat this.
One of the most common symptoms of polycystic ovary syndrome or PCOS is acne. The other manifestations of this hormonal disorder are the following:
- irregular periods or no period at all
- weight gain
- difficulty getting pregnant
- thinning hair or hair loss
- excessive hair growth
Why does it cause acne?
It is because of the imbalances in hormone levels. This disorder makes the body produce abnormally high levels of androgens. And PCOS-related acne can develop in the back, chest, and face. And this is more severe than the non-hormonal types of acne.
When it comes to diet, it is preferred to eat anti-inflammatory food, for inflammation often contributes to breakouts.
Foods that have anti-inflammatory properties are:
- tomatoes
- kale
- spinach
- almonds
- walnuts
- olive oil
- berries
- salmon
- turmeric
There are also foods that contribute to inflammation like red meats, white bread, white potatoes, and sugary desserts.
Diet may not be enough to resolve the PCOS condition but it plays a crucial role.
Based on a post from Medical News Today, here are some recommended tips to prevent breakouts:
- washing the face twice a day
- avoid scrubbing the face
- avoid using a washcloth or sponge for nonabrasive cleanser application
- avoid through cleansing using lukewarm water
- avoid touching, squeezing, or popping pimples
- avoid excess sun exposure
There is no one-cure approach to curing PCOS. Even the causes of this disorder aren’t clear yet but it is said that genetics and lifestyle can be contributing to developing this condition.
This is the most cause of infertility in women. It is also associated with other diseases like type 2 diabetes, high cholesterol, sleep apnea, liver disease, high blood pressure, obesity, metabolic syndrome, nonalcoholic fatty liver, and depression and anxiety.
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