These are some lifestyle changes that can help lower cholesterol level that you must know!
LOWER CHOLESTEROL LEVEL – Here are some of the helpful and effective lifestyle changes that you can do to help lower your cholesterol level.
Cholesterol also has a vital role in the body. However, just how a saying goes, too much of something is bad. Thus, too much cholesterol or this being in other places of the body creates problems. High cholesterol level is linked with diseases such as coronary heart disease, stroke, type 2 diabetes, and high blood pressure.
These are some lifestyle changes to lower your cholesterol level:
- Eating foods that are good for the heart
Red meat and full-fat dairy products are filled with saturated fats which is why you must reduce eating high amounts of this. Avoid foods with high trans fats as well and opt for foods rich in omega-3 fatty acids like salmon, mackerel, herring, walnuts, and flaxseeds. Also, eat foods with high soluble fiber like oatmeal, kidney beans, Brussels sprouts, apples and pears and those with whey protein. - Exercise and physical activity
30 minutes of exercising 5 times a week is highly recommended to improve your cholesterol which can also aid help you to lose weight. - Quit smoking
Smoking is generally bad for the health. 20 minutes after you stopped smoking can improve blood pressure and heart rate, three months after will improve your blood circulation and lung function, and after a year, it will decrease risk of having heart disease. - Lose weight
Being overweight is contributes to high cholesterol. In order to lose weight, you must avoid consuming sugary beverages and opt for the healthier type of foods. Also, make time to do some physical activities. - Moderate alcohol intake
Always keep in mind to not drink too much alcohol. According to Mayo Clinic article, moderate amount of alcohol is linked with higher levels of HDL cholesterol.
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