Doc Willie Ong’s diabetes prevention tips which you probably need to know.
DIABETES PREVENTION TIPS – Here are some tips to prevent having diabetes according famous public health expert Doc Willie Ong.
When your blood sugar or also called as blood glucose is too high, you are likely to develop a disease called diabetes. Blood glucose is the main source of your energy and too much of this can cause major health complications.
Accordingly, one way to determine if you have diabetes is by taking fasting blood sugar test in the morning where less than 100 mg/dL (or 5.6 mmol/L) is considered normal, 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is prediabetes, and 126 mg/dL (7 mmol/L) or higher is already diabetes.
Now, here are some ways to prevent this kind of condition according to Doc Willie Ong:
- Everything in moderation of the food you eat is the top tip to prevent this condition. Limit consumption of sugary, salty, and fatty foods and always opt for the healthier ones such as fruits and vegetable which has really a wide variety to choose from.
- Physical activities and sweating will help you maintain a normal blood sugar and you will also be able to maintain your normal weight.
- Lose excess pounds and weight as being obese will make you be at high risk to have diabetes. And in order to lose weight, a healthy lifestyle and decreasing your food intake or doing more physical activities will be of great help.
- Regular check ups and regular monitoring of your blood sugar is a must. You can always ask your doctor regarding this matter.
- Avoid and stop your vices such as smoking and drinking alcoholic drinks. Both of these are bad for your overall health and will just worsen your complications.
- Always adjust your food intake as there are cases such as high blood sugar and low blood sugar to which both is considered as bad and dangerous. But both are also treatable. Medicines and insulin for high blood sugar while sweet foods, such as fruit juice, candy or regular sodas for your low blood sugar.
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