Cold water facts and how does it affect a person’s health?
COLD WATER FACTS – Doc Willie Ong discusses the benefits and effects of drinking cold water to a person and answers if it makes one gain weight.
Does drinking of cold water makes one person gain weight? Doc Willie Ong answered debunking this myth because water has no calories, thus, it doesn’t affect the weight gain of one person. Generally, water even serves as aide for those who wanted to shed off some pounds because it is what a person eats that makes him or her gain weight and has great effect to one’s overall health.
Here are some facts and other benefits of drinking water:
- 8 to 12 glasses or 2 to 3 liters of water is what the body needs in a day because the body loses water through sweating, urinating, and defecating. Technically, it cleanses the body from unwanted waste substances.
- When drinking cold water, the body adjusts it and when the body do the process of cooling down the cold water, it also burns calories.
- A glass of water before eating helps in lose weight because water is filling which results to eating a little because you easily feel full.
- Water prevents dehydration and kidney damages.
- It increases metabolism.
- Water prevent Urinary Tract Infection (UTI).
- If you are feeling dizzy or headache, water can help.
- Drinking water eases stress.
- An essential beauty tip is drinking a lot of water.
An exception is that there are persons who are not allowed to drink a lot of water such as those who have a weak heart, with kidney failure, and with liver failure.
Watch the video below:
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