WHEATGRASS BENEFITS – Not really known to a lot of people but wheatgrass actually has the surprising and best effects for the human body.
There are some grass that are healthy for the human body but they are not really popular for the benefits they can bring – just like the wheatgrass which you can actually have in different ways.
Wheatgrass: What You Must Know about Its Benefits & Side Effects
Guide on Wheatgrass Benefits & Side Effects for the Human Body
WHEATGRASS – Here is a guide on the benefits and the side effects of this food that is widely known as a super potent health food.
A lot of people are taking the extra mile to stay healthy. Truth be told that the pandemic has encouraged a lot of people to eat healthy foods, take vitamins, and exercise daily to boost their immunity.
There are even individuals who consider the in-take of superfoods despite their possibility of becoming additional expenses. Investing in your health is never a waste of money.
One of the popular superfoods is wheatgrass. It is known as a super-potent health food that you can take in the form of a juice but it may also come in powder form.
Wheatgrass comes from a plant, the Triticum aestivum. Based on an article on Healthline, here is a list of some of its benefits for the human body:
1. It is a superfood. It contains iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids, chlorophyll, proteins, and Vitamins A, C, E, K, and B complex.
2. It helps eliminate toxins. A 2015 research found that the nutrients in wheatgrass can help release the stored toxins and get rid of impurities in the body.
3. Boosts digestion. This superfood is packed with a lot of enzymes that can help in digestion by breaking down food and absorbing nutrients.
4. Boosts the body’s metabolism. Based on the article, wheatgrass can help in achieving healthy weight loss because it is low in calories and has no fat.
5. It can lower your cholesterol level. A 2010 research found that this superfood can help lower the cholesterol level and as well as drop the extra pounds.
6. Boosts mental function. A 2010 laboratory study found that this food’s neuroprotective effects promote better mental function and lowers the risk of Alzheimer’s Disease.
With regards to the possible side effects of wheatgrass, based on the article, you may experience nausea, headache, constipation, upset stomach, and fever. The said side effects may fade in two (2) weeks after your body has adjusted to the superfood.
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