Guide on Other Ways to Prevent Osteoporosis Aside from Milk Consumption
WAYS TO PREVENT OSTEOPOROSIS – One of the things that are hard to avoid as you age is osteoporosis which triggers fracture and here is a guide on how to prevent it.
Aging undeniably comes with a lot of health risks. This is one of the reasons why many people live the healthiest lifestyle they ever can to avoid suffering from diseases in the future.
However, while certain diseases are easy to avoid through a healthy diet, there are those health conditions that are often taken for granted. Let us take for example osteoporosis.
Truths be told that osteoporosis which is characterized by the bending of the bones affect a lot of people who are in the senior years. In fact, many young individuals now have also developed the said bone condition.
The body has its own process of absorbing and replacing bone tissues. With osteoporosis, the creation of a new bone and the removal of the old bone are not happening in parallel.
Osteoporosis triggers other risks like fracture. The process of the body losing too much bone and making too little bone can cause the bone to be weak and to easily break.
One of the most popular ways to prevent osteoporosis is by drinking milk which is a great source of calcium for the bones. Inadequate calcium is one of the reasons behind the said bone condition.
Based on an article in Better Health, other ways to prevent osteoporosis include the following:
- take a healthy and varied diet containing a lot of fresh fruits, whole grains, and vegetables
- eat foods that are rich in calcium
- limit your alcohol in-take
- limit your caffeine consumption
- make weight-bearing and strength-training activities a part of your routine
Based on the article, among the activities that you can do includes jogging, dancing, brisk walking, and playing tennis. Jumping and rope skipping can also help prevent osteoporosis.
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