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Negative Effects of Drinking Too Much Milk – What Many People Don’t Know

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List of Negative Effects of Drinking Too Much Milk that Many Are Not Aware Of

NEGATIVE EFFECTS OF DRINKING TOO MUCH MILK – Here is a guide on the bad effects of over consumption of milk that many people are not aware of.

Milk is known as one of the healthiest drinks although people have different reactions towards it. There are people who loves drinking milk and consider it as their favorite while there are also those who cannot stand its taste.

Parents really make sure that kids drink milk. Most children loves having milk for breakfast and before sleeping at night. It is known as a powerhouse of calcium, phosphorus, B vitamins, potassium, and Vitamin D.

Negative Effects of Drinking Too Much Milk
Photo: BBC Good Food

However, over consumption of milk may also have bad effects for the human body. These are some of the things that many people are not unaware of.

Based on an article in Healthline, here is a list of some of the negative effects of drinking too much milk:

  • Skin Conditions – Drinking too much milk may trigger skin conditions like acne. Studies conducted over low fat or skim milk supported it citing milk’s effect on certain hormones.
  • Allergies – Based on the article, over consumption of milk can cause skin reactions like eczema and gut symptoms. It may also lead to serious reactions like difficulty in breathing, wheezing, and anaphylaxis.
  • Bone Fractures – Based on the article, drinking three or more glasses of milk daily may increase the risk of bone fractures in women.
  • Cancers – Over consumption of milk may also increase the risk of cancer. The milk sugars is linked to a higher risk of ovarian cancer.

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