Here are the top vitamins that can protect you best from the viruses
Doctors recommend these top vitamins that can help you stay healthy, especially during the virus season.
Vitamins are among the important elements a body can need. Through these, a body’s well-being is maintained. Vitamins can boost the body’s energy and strength to fight diseases. During the virus season, the body is getting more vulnerable.
Based on the article in The Healthy, here are the top vitamins your body needs during the virus season.
Ali Bandier, MS, RD, a registered dietitian from New York said that Vitamin E is a powerful antioxidant that can strengthen immune function. The best way to get this vitamin is through food. Bandier shared that Vitamin E deficiency is a rare case but just like anything, too much of this can be harmful as well.
The doctor said that the best sources of Vitamin E are “seeds and nuts/nut butters; dark leafy greens, like spinach and broccoli; fruits such as kiwi, tomatoes and mango; and wheat germ oil.”
This Vitamin cannot prevent colds but based on a 2017 study published in Nutrients, this can help boost your immune system. Research published in 2021 also stated that vitamins C and D reduced the risk of acute respiratory infections and shortened the duration of symptoms.
The best sources of Vitamin C are “citrus fruits like oranges, grapefruit and kiwi; cruciferous vegetables like raw broccoli and brussels sprouts; as well as strawberries, tomatoes and white potatoes.”
Taking a vitamin D supplement is a commonly recommended thing to do in order to get this vitamin because this is not readily available through food.
“I make sure that I am getting a good source of vitamin C, D and E in my diet through whole foods and supplements. I take vitamin D,” Sharon Palmer, RDN, a registered dietitian nutritionist from Ojai, California said.
Omega-3 fatty acids
You have the option to take an omega-3 fatty acid supplement if you don’t eat fish or not on a regular basis because you can’t have this vitamin. Dr. Palmer shared that she has been including this vitamin in her diet for more than ten years now.
“I include mushrooms in my diet daily, lots of fiber and probiotics and a source of omega-3 fatty acids, too,” Palmer said.