List of Tips to Prevent High Blood Pressure Even When You Have Pork Dish
TIPS TO PREVENT HIGH BLOOD PRESSURE – Here is a list of some beneficial guides to preventing hypertension when eating pork.
High blood pressure or hypertension is one of the health conditions that many people are suffering from. Several years ago, most people who have high blood pressure are seniors or those who are approaching their golden age. Unfortunately, nowadays, many young ones are hypertensive.
High blood pressure may be hereditary. It can also be caused by a lot of other factors but the most known trigger is an unhealthy lifestyle. A diet that is rich in sodium and fat can be the culprit.
One of the foods that is popularly known as unadvisable for hypertensive individuals is pork – most especially its fat. It is high in sodium and fats.
However, pork is undeniably hard to avoid. Several dishes are best cooked with no other than pork as the main ingredient. Many people got pork as their favorite.
There are actually tips to prevent high blood pressure even when you are eating pork. You don’t have to stay away from it all your life.
Tips To Prevent High Blood Pressure When Eating Pork
- Choose your cuts wisely. Based on an article on Live Strong, you can add a 3-ounce white pork tenderloin to your diet. Its sodium content is less than 80 milligrams.
- Cook wisely, too. Dr. Barbara Capozzi suggests trimming all the visible fats from the pork cuts. Adding salt is also not advisable. Use herbs and spices instead.
- Go for healthier marinades. Sauces can be the trigger for more salt and calories in your pork. Based on the article, it is best to pick a fat-free dressing or vinegar for marinading your pork.
- Watch the portion sizes. According to Dr. Capozzi, one (1) to two (2) servings of unprocessed pork in a week may not hurt your blood pressure level.
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