TIPS FOR HEALTHY HEART – Doc Willie & Doc Liza Ong Reveal What To Do

Doc Willie & Doc Liza Ong Share Some Tips for Healthy Heart

TIPS FOR HEALTHY HEART – Doctors Willie and Liza Ong revealed some tips on how to take care of the heart to keep it in a wonderful state.

One of the most important organs in the body is the heart. All the other parts could not do their respective functions without the blood pumped by the heart throughout the entire body of a person.

The heart is responsible in supplying nutrients and oxygen to the tissues and as well as removing the waste products including the carbon dioxide in the blood. A failure of the heart to do its functions properly may result to very serious cases.

However, unfortunately, more and more people are suffering from heart problems or cardiovascular diseases nowadays. Are you one of those who are willing to exert an extra effort to keep your heart healthy?

Through a video, Doc Willie and Doc Liza Ong shared tips for healthy heart. Here is a list of what you can do to keep your heart healthy:

1. Have a dog or pet. Having a dog or pet at home can help reduce the blood pressure level and increase the serotonin or the happy chemicals in the body. It can also help you exercise by playing with them.
2. Brush your teeth regularly and use dental floss. According to Doc Willie and Doc Liza, brushing the teeth must be done three(3) times a day after every meal. It can prevent the bacteria from traveling from the mouth to the heart.
3. Nasal breathing. Consider nasal breathing more than mouth breathing as it can help prevent foreign particles from entering the body.
4. Have supportive friends. Having friends you can talk to can reduce the stress level in the body by 90%.
5. Laugh for 15 minutes. Laughing for 15 minutes daily can help reduce your stress, tension, tiredness, and sadness. It can also help increase the production of the happy hormones.
6. Engage to charity works. According to Doc Willie and Doc Liza, involving in charity works can also increase the production of serotonin.
7. Be in love. It helps in the production of more dopamine.
8. Eat bananas. Based on the video, a banana is good for the heart as it contains potassium, tryptophan, and carbohydrates.
9. Relax and pray. It is important to have enough sleep, pray, and be happy.

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