Guide on Whether or Not There Are Symptoms of High Cholesterol Level
SYMPTOMS OF HIGH CHOLESTEROL – Here is a guide on whether or not there is a sign showing that a person’s cholesterol level is high.
One of the health problems common among many people is high cholesterol. It is usually caused by an unhealthy lifestyle – eating a lot of food with high cholesterol levels and having no exercise.
Poor diet, obesity, and other health conditions like diabetes are also risk factors for a high cholesterol. Based on an article on Mayo Clinic, a high level of blood sugar may contribute to a spike of the very-low-density-lipoprotein (VLDL) which is a dangerous cholesterol.
Several health articles cited that there are no symptoms of high cholesterol. That is why a lot of people have cardiovascular diseases which is usually caused by a high cholesterol level.
It is important to have your cholesterol level checked from time to time considering that there are no symptoms of high cholesterol. Monitoring it can prevent unwanted complications like chest pain and heart problems and, worst, heart attack and stroke.
To prevent high cholesterol level, based on the article, it is essential to take a diet low in salt. Prefer a diet filled with fruits, vegetables and whole grains. Too much animal protein is not good for the body and you must exercise for at least half an hour daily. The management of stress is also essential in preventing the spike of the cholesterol level.
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