Guide on the Stress Indicators That You Must Not Ignore
STRESS INDICATORS – Here is a guide on the warning signs of stress that you must address to avoid worse effects.
One of the health conditions that is undeniably very hard to avoid is stress. The thing that makes it really inevitable is that it can be caused by several factors.
First, let us define stress. It is the reaction of the body to changes when the changes require response of adjustment. The body’s reaction may be physically, emotional, mental, or all aspects.
Stress can come from school, work, relationships, problems, and even your daily routine. The trigger can be really visible or can hardly be noticed at all.
Although there are triggers that can hardly be noticed at all, there are stress indicators that you must not ignore. Based on an article on Cleveland Clinic, here is a list of the signs showing that you are stressed:
- Dizziness or a general feeling of “being out of it”
- General aches and pains
- Grinding teeth, clenched jaw
- Headaches.
- Indigestion or acid reflux symptoms
- Increase in or loss of appetite
- Muscle tension in neck, face or shoulders
- Problems sleeping
- Racing heart
- Cold and sweaty palms
- Tiredness, exhaustion
- Trembling/shaking
- Weight gain or loss
- Upset stomach, diarrhea
Based on the article, while there are several triggers of stress, there are also a lot of ways to ease it. Once you noticed the stress indicators, it is best to address it by doing the things that can make you happy. Here are some tips:
- Give time for your hobbies.
- Eat healthy, well-balanced meals.
- Get enough rest and sleep.
- Keep a positive attitude.
- Practice relaxation techniques like yoga and meditation.
- Seek out social support.
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