Dr. Willie Ong Gives Tips on How To Treat Stomach Ulcer and Hyperacidity
STOMACH ULCER & HYPERACIDITY – Doctor Willie Ong gave some tips on how to treat these two (2) stomach conditions.
Most of the health conditions we are suffering from our due to our lifestyle including our eating habit. Most of the time, they are caused by not taking meals on time, eating unhealthy food, and having insufficient sleep and rest everyday.
Among the health conditions that are usually caused by our unhealthy lifestyle are the stomach ulcer and hyperacidity. Here is a list of some of the causes of these stomach problems:
- not taking meals on time
- too much eating
- too much of spicy, sour, or salty food
- stress
- sitting or lying after eating
Stomach ulcer and hyperacidity may be common causes but they must not be taken for granted. In a video, Dr. Willie Ong gave some tips on how to treat these stomach problems:
- Eat some food every three (3) to four (4) hours. Don’t skip meals as this may cause the acid to erode the stomach lining.
- Try to eat half a banana as this helps in coating the stomach.
- Drink three (3) or four (4) sips of water every 30 minutes to help wash out stomach acid.
- Try to eat more bland foods and try to limit spicy food, sour food, and even junk food like chips or tacos. It depends on the person but Doc Willie would avoid them.
- Try to reduce stress if possible.
- Try to eat slowly. Based on the video, after eating, you may take a walk for around 10 minutes or so to help in the digestion.
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