Side Sleeping: Its Advantages and Disadvantages Many People Don't Know

Guide on Side Sleeping Pros & Cons for the Body

SIDE SLEEPING – Here are the advantages and disadvantages of this sleeping position.

In keeping the body healthy, it is not enough that your plate is always full of healthy foods and you get at least 30 minutes of exercise daily. Sleep is also a vital factor in keeping the body healthy.

Truth be told that most people are living busy lives now that makes sleep a luxury already to a lot of individuals. Many people can hardly get at least five (5) hours of quality sleep at night. They are usually those who belong to the working population and the students.

However, health is wealth and it is one of the wisest moves to consider everything that you can to stay healthy. You can enjoy life more with a healthy body.

Before simply hitting the sack, it is best to take a step ahead. Let us talk about sleeping positions. Are you into side sleeping?

Many people prefer sleeping on their sides. There are both advantages and disadvantages of side sleeping. Based on an article on CNN Health, here are its pros and cons:

Advantages:

Best for those who snore – According to Dr. Christopher Winter, a sleep specialist, this sleeping position can help open the airways so a person who snore can breathe better during his sleep.

Helps reduce pain in lower back – If you experience some pain in your lower back, this sleeping position can help ease it as it is ideal for the spine. This sleeping position recreates the curve of the spine during the growth inside the womb.

Good for the brain – Based on the article, an animal study, although not yet supported if the case is the same on humans, found that side sleeping reduces the risk of Alzheimer’s Disease, Parkinson’s Disease, and other neurological problems.