Doc Liza Ong Points Out Corchorus / Saluyot Benefits
SALUYOT BENEFITS – Doctor Liza Ramoso-Ong revealed the surprising health advantages that we can get from corchorus or saluyot vegetable.
Nowadays, one of the wisest decisions you can ever make to enjoy life while saving money is to stay healthy. Truths be told that no matter how wealthy you are financially, you cannot enjoy life with a bad health. Furthermore, your money will drop due to medications.
Staying healthy does not only mean staying away from unhealthy food. It needs a reflection on your lifestyle to check on what should be changed. Avoiding the unhealthy food but keeping your other unhealthy habits like drinking may not get you to the goal.
Also, it is not just avoiding certain things, it is also on checking which are healthy for you. When we say healthy, it is hard not to think about fruits and vegetables. In this article, we will know more about of the latter – the corchorus or more commonly called as saluyot.
In a video, Doc Liza Ong revealed that there are actually several saluyot benefits that we can get for the body. It is best for preventing anemia and cancer. Here is a list of the other health advantages of the said vegetable plant:
- helps to eliminate sleep disorder such as insomnia
- rich in anti-inflammatory properties
- reduces risk of heart diseases
- speeds up healing process
- boosts immune system
- helps prevent anemia
- aids in lowering the blood pressure levels
- helps growth and development of children
- aids in digestion
- reduces stomach bloating and cramping
- improves bone health
- protects against osteoporosis
Based on the video of Doc Liza Ong, there are a lot of things that you can do with saluyot. You can mix it with noodles, eggplant and egg yolks, seasoned, topped, roasted, or boiled.
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