Guide About Overhydration or Too Much Water Intake
OVERHYDRATION – While it is important to keep your body hydrated, do you know that too much water intake may cause sudden death?
The safest drink to take is water. It is one of the essentials in life. The body can survive without food for a few days but it cannot survive without water.
Insufficient water intake can lead to several health conditions. Healthy people are advised to drink at least eight (8) glasses of water daily.
When it comes to drinking water, it is suggested to be taken more during the day and less of it before bedtime. Drinking a lot of water before sleeping may disrupt your sleep with the call of nature.
Meanwhile, it is great for the body to take in water after a long sleep. It is when the body i8s dehydrated and has the need to replenish.
However, do you know that drinking too much water or overhydration is also not good for the body? Based on an article on Healthline, it can even lead to death.
Drinking too much water can cause the salt and the other electrolytes in the body to become too diluted. The quick drop in the body’s electrolytes can be fatal.
There are two (2) types of overhydration. Based on an article on Healthline, one of them is increased water intake. It is when the water intake is more than the capacity of the kidney to remove it through the urine. It collects in the bloodstream.
The other type is retaining water. There are medical conditions wherein the body can’t get rid of water properly resulting to retained water.
Even with water that is an essential in keeping the body healthy, the right amount must be practiced.
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