How To Lower Cholesterol Level According To Doc Willie & Doc Liza Ong

Doc Willie & Doc Liza Ong Share How To Lower Cholesterol Level Properly

HOW TO LOWER CHOLESTEROL – Doctors Willie and Liza Ong expressed some tips on how to reduce the cholesterol level in the body the right way.

Nowadays, several health problems that only used to appear by age before exempt no one now. There are several diseases that affect not only the old ones but even those who are in their mid-life and quarter-life.

One of the health conditions that affect people regardless of age now is high cholesterol level. It can lead to several other complications including cardiovascular diseases. Are you one of those who are suffering from it?

According to Doc Willie and Doc Liza Ong, the best cholesterol level is less than 200. The borderline for high cholesterol is between 200 to 239 while 240 and above is already considered high.

Among the causes of high cholesterol levels are the food we eat, obesity, family history, and being inactive. In a video, the doctors expressed that the following the keys to lowering the cholesterol level in the body:

eat a heart-healthy diet
lose weight
get regular exercise
stop your unhealthy habits

According to Doc Willie and Doc Liza Ong, with regards to how to lower the cholesterol level through a diet, the diet must include avocado, pechay, beans, nuts, papaya, garlic, and tea. If you are already having a high cholesterol level the following are what you should eat and what you must avoid based on the video:

Do’s

take fiber rich diet
eat more fruits & vegetables
eat good fat
use good cooking oils like olive oil and canola oil

Don’ts

avoid high trans fat
avoid red meat
reduce saturated fats in diet
reduce the intake of milk products, creams, cheese, palm oil, fried food, salami or sausages, and butter
don’t eat junk food

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