Tips on How To Calm Anxiety at Night w/c May Be Stopping You From Falling Asleep
HOW TO CALM ANXIETY AT NIGHT – Here is a guide on some tips you may follow to fight anxiety attack and get some sleep.
A lot of people are undeniably dealing with anxiety. Some can handle it well as they rarely happen and can be eased faster while others are suffering from a different extent.
Truths be told that although a lot of people have anxiety, only a few may recognize it in front of other people. Thus, it is a very personal battle most especially at night.
When the room is dark and everyone in the house is asleep, a person with anxiety may be staring in the ceiling and drowned in thoughts. Are you experiencing it? It is a tough battle but there are ways on how to calm anxiety and get some sleep.
Based on Healthline, anxiety is actually a “normal human emotion” which is characterized by nervousness and worry. However, there are cases when it may linger longer than usual.
Anxiety may come with panic attack. It is characterized by an increased heart rate, chest pains, dizziness, shortness of breath, sweating, chills, and the feeling of detachment.
How to Calm Anxiety at Night
- Deep breathing. Take some deep breaths to ease your stress, slow down your heart rate and improve your blood pressure.
- Grounding. It is important to take yourself back to the present and you can do this by touching an object or saying the date out loud.
- To-do list. If your anxiety has something to do with your activities, jot it down to organize it and prevent yourself from panicking.
- Establish sleeping habits. It is important to make a good sleep really a part of your regular routine. Make your room really for sleeping and do not do other things like scrolling your phone when you are already in bed.
- Exercise. Based on the article, one of the most important things to calm your anxiety at night is to make exercise a part of your daily routine.
There are anxieties that may not be addressed by the tips above and require a medical expert’s opinion. Don’t hesitate to reach out to a doctor.
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