Here are some healthy pregnancy tips that you must follow!
HEALTHY PREGNANCY TIPS – These are some of the essential tips to know and to follow in order for you to have a healthy pregnancy.
Being pregnant is a delicate condition. This does not only involves the health and the life of the mother but also the child. What a pregnant woman takes in is also taken and absorbed by the baby inside her.
For a healthy mother and a healthy baby, here are some healthy eating tips:
- DON’T FORGET BREAKFAST
You can have fortified ready-to-eat or cooked breakfast cereal with fruits and if feeling sick, you can eat more foods later in the morning and just start with a slice of whole wheat toast.
- FIBER-RICH FOODS
There’s a wide variety of vegetables and fruits that contain fiber such as carrots, cooked greens, bananas, and melon. You can also have plenty of beans and whole grains such as brown rice or oatmeal.
- HEALTHY SNACKS
Always opt to eat health snacks like low-fat or fat-free yogurt with fruit and whole grain crackers with fat-free or low-fat cheese.
- IRON AND FOLIC
Take vitamins that has iron and folic for healthy blood and birth defects prevention, respectively.
- AVOID SOFT CHEESES and LUNCH MEATS
Soft cheeses like feta, Brie, and goat cheese and uncooked or undercooked meats or fish might have bacteria that’s bad for the baby.
- REDUCE CAFFEINE and AVOID ALCOHOL
Choose to drink decaffeinated coffee or tea and water or seltzer instead of soda and alcoholic drinks.
Other tips also include quitting from smoking, avoiding solvents such as thinners and nail polish remover, and staying active for this is good for the general health while pregnant. Also, exercising that’s appropriate for pregnancy can help you reduce stress, control your weight, improve circulation, boost your mood, and sleep better.
- READ ALSO:
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- Overweight Problems: Bad Effects Of Obesity and Being Overweight
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