Here are some health tips over the effects of these negative emotions to you.
HEALTH TIPS – Doc Willie Ong shares the bad effects of these specific negative emotions to your body and to your overall health that you must know!
What you feed your thoughts are truly important because negative emotions have this bad effects to a person’s body and the overall health. While emotions and feelings are seemingly related and interconnected, to distinguish one from the other is also important.
Negative emotions are those that make you feel bad and sad causing you to feel miserable where hate, anger, jealousy, and sadness are just some of the examples.
Here are the following negative emotions and its bad effects you according to post from Doc Willie Ong:
- Anger – fires up heart and liver
- Shock – attacks kidney
- Stress – weakens heart and brain
- Worry – weakens stomach
- Fear – affects adrenals and kidney
- Anxiety – affects digestion
- Sadness – weakens lungs as per post
What causes negative emotions?
According to an article from Positive Psychology, these negative emotions are caused by the situation you are in. As such, few of the situations include sadness from a breakup, anger due to heavy traffic, anxiety before doing an interview, annoyance over something, and among others.
And this is where forgiveness should come in where it happened when you have fully accepted the negative event that caused the negativity in you. Taking Charge stated that forgiving is linked to better immune function and a longer lifespan. Other studies show that this can also actually lower blood pressure and improve cardiovascular health. Note, that emotional and mental health is just as important as physical health.
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