Here are some health tips you must know about the effects of a break-up.
HEALTH TIPS – Doctor Willie Ong shares how a painful break-up affects the health of a person suffering this kind of pain and hurt.
Among the most stressful pain we could ever experience is from a break-up or losing someone so important. We all have our fair share of relationships and moving on from a failed one is surely one of the hardest.
The symptoms of this condition actually include chest pain, palpitation, shortness of breath, difficulty to fall asleep, stress eating, rumbling stomach, hair loss, skin conditions, and many more. This is most especially if one have built really close and deep relationship to another person.
Before going through and to condition your body for the pain, there are actually five signs that indicates he or she wanted to end the relationship without you knowing it:
- He or she stops telling and sharing stories to you.
- He or she started to give you cold treatment.
- Both started to get into each other’s nerves and your closeness begins to fade away.
- He or she gets annoyed easily even over little things.
- His or her friends also changed treatment towards you.
With this, what medical experts are watching out for is the “Broken Heart Syndrome” where too much stress can lead to heart disease in a person. What causes this? As such are brought on by the death of a loved one, a divorce, the breakup of a romantic relationship, an asthma attack, an exhausting physical event, or even happy occurrences such as a surprise, a reunion, or being a big lottery winner.
Tips on how to move on and get through it:
- Make yourself busy and occupied with some useful hobbies.
- Opt to always have some company and someone to talk to.
- Remove physical things that would remind you of that someone causing your current pain.
- Avoid listening to sad love songs or watch sad movies.
- Never turn your attention to drinking or smoking.
- Seek help from friends or family.
- Self-care such as healthy eating and working out.
Watch the video below:
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