Here are the good foods that you must eat according to Doc Willie Ong.
GOOD FOODS – Here are some of the good and healthy foods that a person must eat to prevent health problems according to Doc Willie Ong.
The body needs all the good nutrients to prevent further damages and health problems. And in terms of this, there are a vast numbers of foods which are not just tasty and delicious but also healthy.
With this, here are the incredible 20 healthy foods as per health expert Doc Willie Ong:
- Green leafy vegetables such as cabbage, pechay, kangkong, spinach, and among others due to their vitamins and minerals content.
- Fish with Omega 3 such as salmon, tuna, mackerel, and sardines to lower cholesterol level, prevent stroke, and heart problems.
- Tomatoes due to it anti-oxidant content called lycopene.
- Citrus fruits because they are rich in Vitamin C.
- Carrots for they are believed to combat cancer and has Vitamin A which is good for the eyes and aid weight loss.
- Bananas for this is considered as the healthiest fruit.
- Milk, cheese, or yoghurt are also known to be “complete foods” for they have protein, carbohydrates, carbs, and calcium.
- Garlic to ultimately lower down cholesterol level.
- Apples have Vitamic C and pectin that takes away toxins from the body.
- Water is the top cleansing to use to clean the body, helps fight infection in urine, and makes skin beautiful.
- Ampalaya to fight off diabetes.
- Monggo because it is rich in protein.
- Ginger for voice.
- Oatmeal to lower down cholesterol level.
- Sweet potato due to its Vitamin A content.
- Wheat bread for its high-fiber content.
- Taho and Tofu
- Tea such as green tea
- Young coconut fruit (buko) and it juice for the kidneys.
- Peanuts for brain health.
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