Guide on Getting COVID-19 Vaccine – The Best Before-and-After Diet?
GETTING COVID-19 VACCINE – Here is a guide on the best foods to eat before and after your COVID-19 vaccination.
Countries now are in the race towards population protection from COVID-19 through vaccines. Several vaccine brands were developed against the coronavirus that rocked healthcare systems across the globe.
In the Philippines, the different vaccine brands that were donated by other countries and entities and procured by the national government include Sinovac, Pfizer, AstraZeneca, Sputnik V, Moderna, and Janssen.
Most of the COVID-19 vaccines are dual doses except for Janssen. Undeniably, a lot of people are still hesitant in getting vaccinated against coronavirus and they have several questions.
Among the common questions in getting the COVID-19 vaccine are the best ways to prepare for it. Are there the best foods before and after the vaccination?
Based on an article on Eating Well, there is really no diet needed with regards to getting a COVID-19 vaccine. You just have to stay away from alcohol and drink plenty of fluids.
Several doctors are in the common ground that drinking a lot of fluids before and after the vaccination is important as it keeps the hydrated body functioning well. Dr. Koza suggests eating vegetables, fruits, and broth-based soup to boost the immunity of the body.
Based on the article, it is important to have a meal or snacks before getting vaccinated against COVID-19. Going on an empty stomach may make you feel dizzy.
With regards to the best foods after getting a COVID-19 vaccine, it will help if you choose anti-inflammatory foods. The list of foods with anti-inflammatory properties includes fatty fish like salmon; fruits like blueberries, strawberries, oranges, and cherries; green leafy vegetables like kale, spinach, and collards; and nuts like walnuts and almonds.
Aside from the aforementioned foods, the health experts suggest taking Vitamin C to boost the immunity of the body amid the vaccination period. It can help fight the infection.
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