Guide on the Effect of Eating Pineapple on Empty Stomach – Don’t Do It
EATING PINEAPPLE ON EMPTY STOMACH – Here is a guide on why eating pineapple when you have yet to eat a full meal is not advisable.
Fruits are known as the best turn-tos for the nutrients and minerals needed by the human body. In fact, most fruits are beneficial not only for humans but even for animals. Thus, most people really try to give spots to fruits on their diet.
Are you one of those individuals who consider fruits as part of your diet? Do you also have favorites when it comes to it or you are more on considering what they can bring to the body?
Some fruits are undeniably more popular than others. One of these fruits that are known to the people is pineapple.
Pineapple is not only eaten as it is when it reaches its perfect ripeness. Many people also love adding it to cooking certain dishes. This fruit is rich in Vitamin A, Vitamin K, calcium, phosphorus, and zinc. It can add excellent flavor to the food you are cooking.
However, with regards to eating pineapple on an empty stomach, it is not advised. Based on an article on Pharmeasy, consuming pineapples if you have not eaten a good meal yet may result in acidity.
While pineapple is a good fruit that can help in the digestion process, promote healthy skin, and give your hair a soft and silky touch, eating pineapples on an empty stomach can trigger acid reflux or hyperacidity although it is not one of the citrus fruits. It contains both citric acid and malic acid and the pH of its juice is acidic.
Meanwhile, if you want to know more about the advantages of consuming pineapples (not on an empty stomach), you may visit – Pineapple Benefits – Surprising Things You Can Get from this Fruit.
I ate pineapple on an empty stomach to my regret. I usually know by experience what I can eat, but I had yet to see what pineapple would do, I assumed it would be to the most an upset stomach. Unfortunately, I got dizzy and had the runs for the next 12 hrs or so. It felt a lot like food poison to me. I had a sweet tooth, I should have gone to my sweet potatoes instead.