Dr. Willie Ong Points Out Which Is Healthier for the Body – Fish Versus Meat?
FISH VERSUS MEAT – Dr. Willie Ong explained which is healthier to eat between these two (2) common food.
Undeniably, most people would prefer eating pork, beef, or chicken meat more than vegetables and fishes for a meal. This is most true to younger individuals.
It is no secret to the public that chicken, beef, and pork meat are not healthy for the body. However, many of us cannot resist the temptation of delicious but unhealthy food. The guilt may be there but the intense craving usually outweighs it.
Meanwhile, there are also people who value balance when it comes to fish and meat in-takes. Both of them actually have benefits if the latter is taken moderately.
In a video, Dr. Willie Ong explained which is healthier for the body in the battle of fish versus meat. The doctor was pointing to pork and beef meat.
According to Doc Willie, the fish specifically the milkfish is really healthy. It is excellent for the heart, the brain, and the arthritis. The doctor recommends eating fish twice or thrice a week.
Also, Doc Willie suggested to prefer sinigang, paksiw, and grilled fish over fried fish. It is to avoid oil. The following are the health benefits we can get from fish:
- Omega 3 Acid
- Reduces risk of cancer
- Reduces risk of depression
- Treats acne
- Helps boost memory
- Supports weight loss
- Aids in empowering vision
- Not cancerous
In the video which tackles fish versus meat, Dr. Willie Ong cited the disadvantages of eating pork meat and beef. According to him, it is cancerous and can increase the risk of lung cancer, stroke, infertility, poor bone health, and kidney cancer. Here’s the video:
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