Guide on the Fasting Benefits You May Yet To Know
FASTING BENEFITS – Here are several reasons why some people really exert effort to do fasting.
For people who cannot stand to skip a meal, it really sparks the curiosity how other people can manage to do fasting. Are you one of those individuals who are wondering what is fasting for?
Fasting is done by many as a religious practice. On another end, there are individuals who do it for a healthier body and to boost the functions of the different organs inside the body.
Let us talk about the fasting benefits. Does skipping a meal or limiting your food intake really has positive effects on the body?
Based on an article on Healthline, there are really different fasting benefits backed by Science. Here is a list of some of the known positive effects of fasting:
- Decreases inflammation. Some studies found that fasting can help reduce the inflammation inside the body. Thus, it can help lower the risks of developing chronic conditions like cancer.
- Helps regulate the blood sugar level. Studies found that one of the fasting benefits is its ability to regulate or control a person’s blood sugar level. This is most beneficial for those who have diabetes or at a greater risk for developing it.
- Helps achieve healthy weight loss. According to the article, studies found that short-term fasting can help speed up body metabolism. Also, abstaining from certain food can lower your calorie intake.
- Boosts heart health. Fasting has the ability to reduce the level of the bad cholesterol in the body as found by a study. This can help lower the risks of several health conditions as cardiovascular diseases often times have something to do with high LDL cholesterol levels.
- Increases growth hormone. Based on the article, the human growth hormone which is a protein hormone is essential to many aspects of health. Studies found that fasting can boost its secretion.
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