EYESTRAIN - Its Symptoms & How To Prevent Eye Fatigue

Guide on Eyestrain Symptoms & the Ways to Prevent It

EYESTRAIN – Here is a guide on the symptoms indicating eye fatigue and some tips on how to avoid it.

Among the parts of the body that are the most tired when night time comes are the eyes. Have you experienced that feeling when you still have the energy to do more tasks but it seems that your eyes are closing involuntarily?

Like the body, the eyes also experiences fatigue. It can be a result of a lot of things – reading a book, facing the computer, browsing on your phone, checking out things very closely, etc.

Another factor is that most people do not take a nap during daytime. Even just a short break for the eyes can do a lot.

The fatigue that targets the eyes is called “eyestrain”. It has several symptoms such as the following:

sored eyes
itchy eyes
headache
sore neck
difficulty concentrating
increased sensitivity to light
blurred vision
double vision

There are things you may do to prevent eyestrain or, at least, to lessen it when it happens. Based on an article on Healthline, here are some tips you may follow:

Look away frequently every 20 minutes to something 20 feet away for at least 20 seconds. It is the 20-20-20 rule.

Position your screen. Your screen must be arms length away from you and must below the eye level.

Find the right light. The lighting may also result to eyestrain thus it must not be too bright but not also too dim.

Correct multi-tasking effort. Position your things right like when you are going over written documents and the computer screen. Place them close so you won’t have to frequently move your eyes, neck, and head.