Guide on Effects of Eating Dry Cereal for Breakfast
DRY CEREAL – Are you one of those who are fond of eating cereals in the morning without making additional like fruits or milk?
Many people are aware that breakfast is the most important meal of the day – but not to undervalue lunch and dinner, of course. It is the meal that kickstarts the day.
However, even though many people are knowledgeable of how important the morning meal is, not everyone is careful about what to put on their plate. Truth be told that simply filling the plate is not the way to assure one’s self that you really did have a good day-starter.
In fact, there are a lot of breakfast foods that actually don’t fit the standard in getting the right morning meal to kickstart the day. One of them is cereal.
Cereal is most popular as a breakfast food. It is actually not very unhealthy but it may also not bring or give what your body needs – most especially if there are no add ons.
Based on an article on Eat This, Not That!, dry cereal or those with no fruits or vegetables is high in carbohydrates but low in fiber. That is why it usually does not satisfy hunger.
Because it is low in fiber, dry cereal digests fast leaving you hungry even before the next meal time comes. It is surely a no-no for those who are into keeping themselves fit.
Real Nutrition director Amy Shapiro further expressed that starting the day with dry cereal can result in a drop in the blood sugar level, low energy, and cravings for sugar.
If you really want to eat cereal, it is best to make additional milk or fruits to turn it into a healthier breakfast. You may also have it at other times of the day.
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