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Coconut Water for People with Diabetes? Here’s the Truth

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Coconut Water for People with Diabetes – Advisable or Not?

COCONUT WATER FOR PEOPLE WITH DIABETES – Are you wondering whether or not coconut water is good for people who are diabetic?

One of the health conditions that are manageable depending on the discipline and lifestyle of a person is diabetes. Truth be told that many are suffering from it.

Diabetes can be inherited or acquired. In the case of the latter, the culprit is the unhealthy lifestyle – eating too many sweets, having no exercise, too many carbohydrates intake, and a lot more.

There are foods and drinks that are best and worst for people with diabetes. Undeniably, some healthy foods are not healthy for those who are diabetic.

Coconut Water for People with Diabetes
Photo: Cleveland Clinic Health Essentials

Let us talk about coconut water. Are you wondering if coconut water for people with diabetes is suggested?

Based on an article on NDTV, coconut water for people with diabetes is fine. Here are some of the reasons why:

  • Coconut water is a powerhouse of fiber and protein which are both essential for diabetic individuals. Both of it take longer time to digest thus won’t cause a spike in the blood sugar levels.
  • It has natural sugars and not refined sugar that can cause spike in the blood sugar level.
  • Coconut water does not contain preservatives thus lowering the risks of diseases that people who are diabetics are prone to.
  • It helps replenish the electrolytes lost by the body and as well as achieve proper pH balance. Its potassium content also helps in the functioning of the kidneys.

However, although it has a lot of benefits, the intake of coconut water must be on an average level. For people who are diabetic, Macrobiotic Nutritionist and Health Coach suggests that it must not go beyond one glass of coconut water in a day.

READ ALSO: Best Time for Coconut Water? Here’s the Ideal Times of the Day For It

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