These are the healthy foods Doc Willie Ong has suggested that are good for men’s health.
DOC WILLIE ONG – Public health expert Doc Willie Ong has this list of healthy foods that are accordingly good for the health of men.
There’s this thing called gender gap in health – men versus women. Bigger and more muscular is a man than a woman. He can run faster, lift more, and throw things farther while she’s weaker in terms of this. However, when it comes to health, men are accordingly weaker.
Men die younger than women. Since health is wealth, Doc Willie Ong has these tips for better health of a man.
Check out the list below:
- Fatty fishes such as dilis, sardines, bangus, tanigui, tuna, and tawilis because they have omega-3 fatty acids that can help prevent heart disease, stroke, hypertension, depression, joint pain, lupus, and rheumatoid arthritis.
- Beans and mung beans have protein and fiber to protect you from heart diseases and cancer.
- Tomatoes and tomato sauce has lycopene which is good to prevent prostate cancer.
- Avoid the fat part and opt for a lean red meat for it has amino acid leucine for muscle growth. Eat an enough amount of this.
- Seafoods such as crabs, oysters, shrimp have zinc and high in proteins but low in calories. This is also good for your prostate because lack of zinc can cause prostate cancer.
- Bananas have potassium which is essential for to reduce sodium and eventually lower blood pressure.
- Green leafy vegetables because they are rich in antioxidants lutein and zeaxanthin for vision and have phytochemicals to fight off cancer.
- Orange vegetables such as carrots, sweet potatoes, squash, and orange bell peppers are rich in vitamin C, lutein, and beta-carotene to prevent heart disease and cancer.
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