Dr. Willie Ong Cites Cough Remedies / Solutions
COUGH REMEDIES – Doctor Willie Ong explained the different solutions to an irritating cough.
One of the most common health conditions most especially when there is a change in the weather condition is cough. Although its being common has ranked it as a less serious condition compared to other health concerns, it can be disturbing.
What most like don’t like when they are coughing is that it can put you in a lot of embarrassing situations. Also, the itchiness in your throat and the urge to cough and cough may keep you from resting.
Are you one of those who needs some effective cough remedies now? In a video, Dr. Willie Ong generously explained some things that a person can do to ease cough that is caused by allergy or common colds.
COUGH REMEDIES BY DR. WILLIE ONG
1. Drink 8 to 12 glasses of water. According to the health experts, water is the most effective remedy to cough. It can help ease very thick phlegm so it would be easier to release them.
2. Drink warm ginger tea. Doc Willie suggests drinking warm ginger tea or salabat to relieve the throat. It also helps fight bacteria and remove the itchiness in the throat.
3. Stop your unhealthy habits. It is important to drop all your unhealthy habits as they can lead to several other health conditions.
4. Take Vitamin C. Doc Willie suggests taking a 500-milligram Vitamin C to boost the immune system of the body.
5. Avoid allergens. Based on the video, it is best to avoid the things that can cause you allergy like dust, animal fur, strong scents, and pollen from plants.
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