Here are the reasons why we need citric acid! Find out the benefits below.
CITRIC ACID – This is naturally found in citrus fruits and these are the health benefits of citric acid and where to get them.
Citrus fruits naturally contain citric acid, a weak acid. The taste you get when you bite a lemon is citric acid. It is a common food preservative and flavoring additive.
It can also be found in other fruits and vegetables.
It is also known as sour salt and as the name suggests, it has a sour taste. What do we need this for? What are the benefits we can get from this?
These are the health benefits of this:
- It can help metabolize energy.
- It can help improve the absorption of nutrients.
- Prevent the formation of kidney stones.
- It can help preserve food and personal care products.
- It can help kill bacteria and lower the acid in the urine.
The FDA labeled this as “generally recognized as safe” in food and skin products. However, there are certain risks that come when using this. Among these risks include irritation in the skin, eye pain, tooth problems, and upset stomach.
According to a post from Healthline, the best natural sources are fruits like:
- lemons
- limes
- oranges
- grapefruits
- tangerines
- pomelos
- pineapple
- strawberries
- raspberries
- cranberries
- cherries
- tomatoes
The artificial sources are packaged food and drinks, some ice creams, sorbets, or sodas, alcohol, medicines, supplements, personal care products, household cleaners, disinfectants, and many more.
When it comes to skin, it is mainly used for exfoliation and promotes skin cell turnover. It is also a good source of antioxidants and is generally considered safe for all skin types. However, people with allergies or especially sensitive skin should be careful in using this.
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