This is what will happen if you eat cheese every day.
CHEESE – Do you love cheese? While it is known to have good health benefits, it can also cause some unwanted effects. Here are some details!
A term used to call a cheese lover is turophile coined from the Greek words “tyros”, meaning “cheese”, and “philos”, meaning “love of”. Many of us are turophiles as this can give any dish a different kind of creamy and salty taste.
This product is dairy derived from curdled or cultured milk.
It has different kinds and some of its types include cheddar, gouda, parmesan, brie, camembert, mozzarella, cottage, feta, ricotta, and many others.
See calorie data below:
| an ounce of hard ones has: | half-cup of soft ones has: |
| 120 calories 8 grams (g) of protein 6 g saturated fat 180 milligrams (mg) of calcium | 120 calories 14 g protein 3 g saturated fat 80 mg of calcium |
Now, what will happen if you eat this every day?
- It can help us meet our daily recommended calcium intake. Calcium is important for healthy bones.
- It may upset our stomachs. A huge percentage of people suffer from some type of lactose malabsorption, a condition where the body could not fully digest lactose. However, there are some types safe for consumption even if you have this condition like parmesan, cheddar, provolone, swiss, and brie.
- Some types like cheddar, Edam, feta, Parmesan, Swiss, provolone, gouda, and gruyere provide probiotics that are good for your microbiome and GI and immune system health.
- It could be good for your cardiovascular health. A study in European Journal of Nutrition found that there is an inverse relationship between this dairy product consumption and cardiovascular disease.
- It may help improve post-workout recovery.
- This is nutritious but is also high in calories, Be mindful of your portion sizes.
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