Broken Heart Syndrome – Its Characteristics & How To Recover from It

Characteristics of Broken Heart Syndrome & Tips on How To Recover from It

BROKEN HEART SYNDROME – Doctor Willie Ong cited its characteristics and gave some tips on how to recover from it.

Have you experienced breaking up with a special someone? Almost each of us has surely went through this heartbreaking phase in life at least once. How about losing a loved one due to death? The pain is excruciating, isn’t it?

Actually, such pain and experience may not only affect us emotionally. It can even touch our health and bring conditions that can put us at risk.

Based on a video of Dr. Willie Ong, there is a “broken heart syndrome” which can develop from a break-up or the loss of someone we love. It can lead to the enlargement of the heart.

On the positive side, according to Doc Willie, the person suffering from the said condition can recover within three (3) to six (6) months. Things will then get back to normal.

In the video, Dr. Willie Ong also gave some tips on how to recover from the broken heart syndrome. Here are the things that you may follow:

1. Keep yourself occupied or do something that will keep you busy.
2. Avoid being alone. Things will only flash back again and again if you are alone.
3. Stay away from things that might remind you of that person. It is also best if you temporarily stay away from social media like Facebook.
4. Avoid love songs, emotional movies, or places where you have great memories together. It will only make you feel depressed.
5. Avoid unhealthy habits like drinking as it won’t help you forget. It will only give you more troubles.
6. Ask help from friends and families.
7. Exercise to keep your body in shape.
8. Pamper yourself.
9. Go to church and pray.
10. If all these things don’t work out, you need to visit a psychiatrist or phycologist.

Those tips focus more on our habits. In the video, Dr. Willie Ong also gave some tips on how to recover from breakup concerning the emotional side.

1. Clear your baggage. Let go and accept.
2. Recognize that he or she is not for you.
3. Share it with your close friends.
4. Reduce contact with him or her.
5. Seek closure.
6. Forgive him or her.
7. Do the things you love.
8. Meet new people.
9. Know there is nothing wrong with you.
10. Recognize there is someone for you.

Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.

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