Natural ways and healthy habits for bone health that you must know!
BONE HEALTH – To prevent complications regarding your bones and joints, here are some helpful tips and natural ways that you can do.
What protects organs and tissues, store calcium and fat, and produce blood cells are the bones. Why are bones important? They provide a framework for your body and serves vital roles such as support and movement. It also stores essential minerals, such as calcium and phosphorus.
For healthy bones, healthy foods make a great impact.For one, eating vegetables is the key as they’re one of the best sources of vitamin C. Right choices of foods also provide protein which makes up 50% of our bones.
It is also important to eat foods high in calcium for this particular mineral is the main one found in your bones. It is also not a good idea to consume low-calorie diets as this is proven to be harmful on your bones. Low calorie diet can result to reduced bone density.
Weight also affects bones which is why experts suggest you have to maintain a healthy not just to avoid diseases but to also protect your bones. Being too thin or too heavy can affect bone health as per article from Health Line.
In general, to maintain healthy bones, you must eat a nutritious diet that includes adequate amounts of calcium and vitamin D. Also, it must come along with a regular exercise such as weight-bearing exercises like walking, jogging, stair climbing, dancing, or lifting weights.
Also, for adults, drinking to much can increase onset of osteoporosis which is the same case if you are smoking. Smokers lose bone density faster than people who don’t.
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