Are you looking for a bloated stomach remedy? Here’s A Guide
BLOATED STOMACH REMEDY – Here is a guide on what to do to avoid having a bloated stomach again.
Are you often suffering from a bloated stomach? Undeniably, it is one of the disturbing health conditions most especially on a busy day.
A bloated stomach will make you feel uncomfortable to do a task or will even push you not to eat. You might feel hungry but, most of the time, people who are suffering from a bloated stomach don’t feel like eating.
There are other health conditions that usually accompany a bloated stomach. Some of them are constipation, heartburn, loss of appetite, and the feeling of fullness.
A bloated stomach has several causes. It can be due to drinking carbonated drinks, constipation, or eating too much cruciferous vegetables, beans, and lentils.
Are you looking for a bloated stomach remedy? There are several remedies that you can choose from to prevent it from happening to you again. Based on an article on Right Home Remedies, here is a list of what you can do:
- Drink peppermint tea. The peppermint contains menthol and menthone which can help in healthy digestion. Also, peppermint tea can soothe the intestines and ease abdominal pain.
- Take ginger or drink ginger tea. Ginger has shogaols and gingerols which can help ease inflammation in the lining of your stomach. Also, this bloated stomach remedy reduces gas inside the stomach and relaxes the muscles.
- Drink lemon water. According to the article, keeping your body hydrated is essential in preventing a bloated stomach as it removes sodium. Adding some lemon on your water promotes healthy digestion as it has soluble fiber.
- Eat yogurt. Eating yogurt and buttermilk can also help relieve the gas in your stomach. The probiotics they contain also helps achieve a healthy digestion.
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