Guide on the Best Time to Drink Apple Cider Vinegar To Prevent Its Negative Effects
BEST TIME TO DRINK APPLE CIDER VINEGAR – Here is a guide on the most ideal time to drink ACV.
There are a lot of extra things that you can do to keep your body healthy. The basic steps known to many includes eating healthy foods, getting enough rest and sleep, and exercising.
It is also important to make sure that you are not suffering from a vitamin deficiency or the insufficient in-take of a certain nutrient. It can help your body to function properly.
One of the extra steps to keep the body healthy is drinking apple cider vinegar. More commonly called as ACV, it is one of the substances known to be healthy for the body.
Apple cider vinegar is known to be a healthy drink against flu, heart burn, and allergies. It also helps in detoxifying the body and regulating the pH balance in the body.
Furthermore, the ACV is known to be an excellent aid in regulating the blood sugar level and as well as the blood pressure. It also has the ability to ease migraine, infection, and inflammation.
However, like the other healthy foods and drinks, there is the best time to drink apple cider vinegar. Based on an article on India Times, it is best to take ACV on an empty stomach.
Why after meal is not the best time to drink apple cider vinegar? According to the article, it may delay the process of digestion by making the stomach acetic. If you consume it after a meal, have it at least 20 minutes after you ate.
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