BAD FOODS - Kinds Of Bad Foods We Love But Should Avoid Eating

Here are the bad foods we should be avoiding to eat to prevent diseases and health problems.

BAD FOODS – Doc Willie Ong shares to us the various types and kinds of bad food we all love to eat but should be avoiding to prevent health problems.

We all love to eat. Sad, happy, depressed, or celebrating something, food is always present. However, there are certain types of foods. The good ones that we should eat always and the bad ones we shouldn’t be eating.

Now, here is the list of bad foods we should avoid to eat according to Doc Willie Ong especially if you have high blood, heart problems, and diabetes:

Soft Drinks – A glass contains seven teaspoons of sugar and its phosphorus content takes away calcium from the body which can possibly cause osteoporosis. Drink water instead.
French Fries – These are fatty and oily which experts consider as the reason why many people are suffering heart problems and high cholesterol.
Sauces – For this, as such are gravy, mayonnaise, butter, and among others because these are all high in calories.
Liquor – Alcoholic drinks are bad for the health as it causes damages to liver, nerves, and brain. This also causes many types of cancer.
Junk Food – The addiction to junk foods is because of its monosodium glutamate and salt content. Avoid this.
Raw Meat – There are a lot of worms in eating raw fish or raw meat. These worms cannot be killed with just vinegar and calamansi.
Street Foods – There are a wide variety of street foods and what it can’t assure you by eating it is the cleanliness as to how it was made.
Entrails (Laman Loob) – This food is high in uric acid and cholesterol and causes cancer as per the experts.
Chicharon and Chicharong Bulaklak – The word says itself “Taba” or fats which is why you should for a popcorn instead.
Lechon – This is the all-time favorite of everyone present in almost all occasions. This can cause clot in nerves of the heart and brain which can result to stroke and heart attack.