Does removing the skin before cooking the chicken helps in staying healthy?
REMOVING THE SKIN BEFORE COOKING THE CHICKEN – Here is an explanation on taking the skin of the chicken to lower its calories.
Undeniably, a lot of people likes to eat chicken skin. In fact, it is the favorite of most individuals most especially in fried and grilled chicken. Are you also one of the chicken skin lovers?
It is no secret to the public that the skin of chicken is not healthy for the body. It contains a lot of calories and fats that are not good for the body and can lead to high cholesterol level.
Many people who wanted to stay healthy remove the skin of the chicken no matter how delicious they are. They cook the chicken with just all meat and without traces of the skin and the fats.
However, based on an article on The Health, removing the skin of the chicken before cooking it may result to the meat drying out while being cooked. Also, the chicken may lose its natural juices.
Based on the article, a 2015 study in the journal Food & Nutrition Research found that the skin of the chicken increases the value of calories in the food by 25% to 30%.
In removing the skin of the chicken for health’s sake, you can do it after cooking the chicken so the natural juices will be preserved. It is applicable whether you will be broiling, roasting, baking, or grilling the chicken.
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