Why Is Breakfast Important? Here Are Some Healthy Breakfast Ideas!

Do you also wonder why is breakfast important? Here are the answers.

WHY IS BREAKFAST IMPORTANT – These are reasons why breakfast is the most important meal of the day and why you should not skip this meal.

Breakfast is literally breaking the fast you’ve had from a long night’s sleep. Many studies have already proven the many benefits of eating this meal. However, you may get the maximum benefits of this only if you make the right choices of food to consume.

And one of the many reasons why you should not skip this is that it may possibly lead you to not meet your recommended daily intake of fiber, vitamins, and minerals.

However, there are still many people who skip the most important meal of the day for a variety of reasons.

But morning meal can do many wonders and here are its benefits:

It gives and fuels you with energy. At the same time, it restores your glycogen levels.
Eating a healthy one may help improve your heart health.
It can help prevent illnesses like type 2 diabetes and combat obesity.
It helps boost your brainpower and it will be the one to fuel your brain to function which will lead to better focus and alertness.

Among the reasons why people tend to skip this meal include wanting to lose weight, not having the luxury of time to do it, being bored of these foods, having no food readily available in the morning, cultural reasons, and others.

According to a post from WebMD, eating a healthy one is linked to better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

Whether it is 7 AM or noon, the best time to eat this meal is within two hours after waking up. And the key to getting maximum benefits is being mindful of what, when, and how much you eat.

Here are some of the healthy foods to have: