Guide on Effects of Eating Raw Egg To the Human Body
EATING RAW EGG – Here is a list of the reasons why eating uncooked eggs is not a good and healthy idea.
Undeniably, one of the foods that are popular for its health benefits for the body is an egg. It is jam-packed with nutrients, vitamins, and minerals that are needed by the body.
In fact, a lot of people eat at least one egg a day. There are several ways on how to cook it – sunny side up, scrambled, or boiled. You may also mix it to the dish you are cooking.
However, despite the many ways to cook the egg, there are still queries about eating raw egg. Is it healthy for the body? What does it contains? What are the risks of eating an uncooked egg?
Based on an article on Healthline, an uncooked egg is still loaded with nutrients, vitamins, and minerals. It has protein, fat, selenium, phosphorus, folate, and Vitamins A, B2, B5, and B12.
However, eating a raw egg is not as healthy as when you do with a cooked one. Also, it may pose health risks. The following are the reasons why you must not consider eating an uncooked egg:
- There are a lot of protein present in egg. It is even tagged as the complete source of protein. However, taking it in raw form may decrease your body’s absorption of these protein.
- The biotin is one of the important vitamins for the body. It is involved in the production of the fatty acids and glucose. Raw eggs contain avidin which may block its absorption.
- The most popular reason is that eating raw egg may get you bad bacteria like salmonella. Based on the article, eating contaminated eggs may result in food poisoning.
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