Nutritionist Explains Why Eating Nuts at Night Not Good for the Body
EATING NUTS AT NIGHT – Nishi Grover, a nutritionist, explained why nut consumption at night is not good.
There are a lot of healthy food that you can have as snacks instead of a bag of unhealthy chips with a can of soda or those sweet delights that won’t bring your body anything but sugar.
If you want to stay healthy, you must accept the everyday challenge of not only avoiding the unhealthy choices but also picking the right food at the right time.
Yes, there is a right time in eating certain food like for example the best time for breakfast. Most of the time, no matter how healthy a food is, if it is not eaten on the ideal time, it may do more harm than good.
Let us take for example nuts. Are you one of those people who love eating nuts? There are many kinds of eat including almons, pistachios, and walnuts.
Nuts are undeniably healthy. This food that is perfect for an afternoon snack contains protein, fat, fiber, omega-3 fatty acids, and Vitamin E. Most peanuts also contain magnesium, selenium, copper, phosphorus, and manganese.
However, eating nuts at night is not good for the body no matter how healthy this snack is. Based on an article on India Today, nutritionist Nishi Grover said that nuts may contribute to weight gain if eaten after dinner.
According to Grover, the high fat and calorie contents are the reasons why eating nuts at night may bring you extra pounds. Based on the article, the nutritionist also cited the suggested number of peanuts to consume daily which is 5-6.
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