Guide on Drinking Water Before Bedtime – the Disadvantages
DRINKING WATER BEFORE BEDTIME – Here is an explanation why having excessive water intake before sleeping at night is not good for the body.
Water is one of the healthiest drinks for the body. The recommended intake of water to keep the body healthy is at least eight glasses of it daily except for those with health conditions.
Water helps in boosting the functions of the different organs in the body, preventing certain health conditions, and enhancing the brain function and energy levels.
However, like the healthiest foods, there is a perfect time to drink water. Drinking water before bedtime is actually not good for the body.
Based on an article on Healthline, although water has its own advantages, excessive intake of water before sleeping may disrupt the sleep cycle. You will be awakened by the urge to urinate and it may not allow you to have a straight six to eight hours of sleep.
According to the article, the urine output slows down at night to give way for the sleep cycle. It is important to hydrate your body during daytime as you will be losing water even when you sleep.
The disrupted sleep cycle or sleep deprivation have negative effects to the body thus excessive drinking of water before bedtime is not advised. It is bad for the health of the heart and may also develop high blood pressure and cholesterol levels.
Also, based on the article, sleep deprivation may lead to weight gain. Do you also want to know which water temperature is good for the body?
You may visit – Cold Water vs. Warm Water: Which Is Better and More Beneficial?.
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