White Bread Vs. Wheat Bread – The Nutrients in Every Slice

Guide on White Bread and Wheat Bread Nutrients

WHITE BREAD VS. WHEAT BREAD – Are you wondering which of the two (2) types of bread is more nutritious and healthy for the body?

Although rice is a staple food in the Philippines, there are a lot of Filipinos who love to start their day with bread. Undeniably, there are individuals who are not into heavy breakfasts so they would rather have a loaf of bread.

Bread can be paired with cheese, egg, ham, sausage, and a lot more. That’s why it can never be too much to have it every breakfast as it can give a different taste. It is aside from the fact there are a lot of choices when it comes to bread.

With regards to bread stored in the house, it is usually a load bread. It can be a white bread or a wheat bread. Many are curious about the differences between these two (2) types of bread.

The white bread (Bread 1) and the wheat bread (Bread 2) may differ on their nutritional content. Based on an article on Healthline, here are the nutrients in every slice of these two (2) types of bread:

Calories

• Bread 1 – 67
• Bread 2 – 92

Total Fat

• Bread 1 – 1 gram
• Bread 2 – 2 grams

Carbohydrates

• Bread 1 – 13 grams
• Bread 2 – 17 grams

Protein

• Bread 1 – 2 grams
• Bread 2 – 3 grams

Fiber

• Bread 1 – 0.6 grams
• Bread 2 – 2 grams

Thiamine

• Bread 1 – 8% of the RDI
• Bread 2 – 7% of the RDI

Folate

• Bread 1 – 7% of the RDI
• Bread 2 – 5% of the RDI

Sodium

• Bread 1 – 7% of the RDI
• Bread 2 – 5% of the RDI

Manganese

• Bread 1 – 6% of the RDI
• Bread 2 – 31% of the RDI

Selenium

• Bread 1 – 6% of the RDI
• Bread 2 – 18% of the RDI

Riboflavin

• Bread 1 – 5% of the RDI
• Bread 2 – 4% of the RDI

Niacin

• Bread 1 – 5% of the RDI
• Bread 2 – 7% of the RDI

Iron

• Bread 1 – 5% of the RDI
• Bread 2 – 6% of the RDI

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