Guide on the Different Onion Benefits for the Human Body
ONION BENEFITS – Here is a guide on the health advantages that onions can bring the body.
One of the vegetables that we use or eat in a daily basis is onion. This one of the veggies that is present in most dishes as it serves as one of those that give taste to the dish.
Onions come from the genus Allium. It is related to garlic which is also one of those that is usually part of the seasoning in a dish.
However, truths be told that despite how known onions are, their benefits or the health advantages they can bring to the body are not so popular. Do you want to know what are the take aways from eating this vegetable?
There are actually several onion benefits for the human body. Based on an article on Right Home Remedies, here is a list of the health advantages of this vegetable for the body:
- Onions is good for the heart. This vegetable contains quercetin which is excellent in preventing cardiovascular diseases.
- Lowers bad cholesterol. Studies found that eating onions improves the oxylipins which are necessary in lowering the bad cholesterol in the body.
- Helps boost the immune system. Also one of the onion benefits is its capacity to boost the immunity of the body as it contains a lot of antioxidants.
- Reduces risk of cancer. Based on the article, eating onions helps urge the healthy cells to fight against the cancer cells in the body.
- Powerhouse of nutrients. Although not everyone likes the taste of onions, it got a lot of nutrients. It contains Vitamin B and Vitamin C.
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