Milk Benefits by Dr Willie and Dr Liza Ong

MILK – Dr. Willie & Dr. Liza Ong Point Out Benefits From Drinking Milk

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List of Health Benefits from Drinking Milk According to Doctors Willie & Liza Ong

MILK – Doctors Willie and Liza Ong pointed out the health benefits that we can get from this healthy drink that is recommended for everyone.

Undeniably, one of the known healthy drinks we can ever have for the body is milk. Its daily consumption is recommended not only for the babies and the children but even for the adults and the elderly.

This healthy drink got a lot of benefits that can help keep the body not only healthy but as well as fully functioning. Are you one of those who are into this healthy drink or you are among the people who cannot tolerate its taste? Undeniably, a lot of people are not into drinking it due to its taste.

However, whether milk taste good or not for you, its benefits can greatly help the body. These are what Dr. Willie and Dr. Liza Ong pointed out in a video shared for the public. Here is a list of the health advantages this healthy drink can bring the body:

  • its calcium content can help strengthen the bones
  • it can help the body become stronger with its protein content
  • it can help relieve stress as it contains
    • Vitamin B
    • Potassium
    • Magnesium
  • it can help re-hydrate the body as it is 87% water
  • it is good for the skin

According to Dr. Willie and Dr. Liza Ong, it is recommended that a person, regardless of age, should drink at least one (1) glass a day. It is also suggested for the children to help them achieve a better body composition most especially the thin ones.

Based on the video, the doctors recommend the ones made of soy or almond in case you are lactose intolerant or you easily have an upset stomach by drinking milk. They are also excellent drinks for those who are on a diet and those who are going through a menopausal process.

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