Guide on Whether or Not Honey Is Better than Refined Sugar People Usually Use
HONEY BETTER THAN REFINED SUGAR – Here is a deeper discussion about honey produced by bees.
One of the things that can usually be found in the kitchen is sugar – refined sugar. It is mainly because it is used in almost everything – in making a cup of coffee, in cooking dishes, in baking desserts, etc.
More people are into sweets compared to sour food making sugar really one of the most important things in the kitchen. Is the sugar container also one of those that you scoop from daily? How about when there is no sugar available, what do you do?
A lot of people turn to honey whenever there is an absence of sugar. It is a sugar alternative that is known to be healthy. In terms of nutrients and effects, honey is better than refined sugar.
This sugar alternative that comes from bees and was produced by the insects through the nectar of the flowering plants is high in antioxidants. Based on an article on Healthline, it contains flavonoids and phenolic acids that support better health.
Furthermore, honey can help improve heart health. Based on the article, a study found that it can help decrease the level of the bad cholesterol in the body.
Honey is better than refined sugar although it is high in calories and sugar itself. Its antioxidants take it to the winning side. However, although it is better, it must still be taken in moderation as it may also bring adverse effects to the health.
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