Are You Into Drinking Tea After Meal? Here’s Whether or Not It Is Advisable
DRINKING TEA AFTER MEAL – Here is a guide on whether or not taking a cup of herbal tea after a meal good for the body.
Among the drinks known to be the healthiest for the human body are the herbal teas. There are several teas that you can choose from.
The green tea is undeniably one of the most popular teas that many people enjoy. A lot of individuals cannot start their day without a cup of tea.
This healthy drink contains antioxidants that help the body release the toxins for proper functioning. Before, this drink is only known to the elder ones but, now, even the young ones enjoy tea.
Truths be told that what people love about herbal tea are its benefits. Undeniably, its taste is really something that most people won’t like. It is in fact the reason why some people could not take it at all.
However, do you know that there are also cases when drinking a tea may not be healthy for the body? It is important to know when and when not to take a cup of this healthy drink.
A lot of people love drinking tea after a meal. It comes along with the belief that it can speed up the digestion in the stomach.
However, based on an article on NDTV Food, drinking tea after a meal is not good for the body. It can interfere the digestive process in the stomach and the presence of tannins may do no good after a meal.
According to the article, tannins may affect the capacity of the body to absorb the iron from the food you ate. The body needs iron and if you always have a cup of tea after a meal, there is a chance that instead of making the body healthier, it will lead to iron deficiency.
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READ ALSO: Best Time To Drink Green Tea? Here’s A Guide
Thank you for the information.i always take a tea before a meal